Sondag 18 Oktober 2026

Bharog Baneri Takes a Step Towards Becoming a Seed Village: Padma Shri Nek Ram Sharma Champions Traditional Seed Conservation and Natural Farming

Initiative to Develop Bharog Baneri Village in Dharati Dhar into a Seed Village; Padma Shri Nek Ram Sharma Urges Farmers to Adopt Natural Farming and Preserve Traditional Seeds

Pahad Trust and RRA Network, in collaboration with PARAYAS Society, are conducting an awareness campaign in Sirmaur; an important meeting was organised jointly by PARAYAS Society and Gram Panchayat Bharog Baneri.

“Preserving traditional seeds, promoting millet cultivation and adopting natural farming are essential for a healthy future,” says Padma Shri awardee Nek Ram Sharma.

Sirmaur, October 18, 2026: With the objective of promoting natural farming, preserving the rich heritage of traditional seeds and raising awareness among farmers about sustainable agricultural practices, Pahad Trust and RRA Network, in collaboration with PARAYAS Society, are conducting awareness programmes across Sirmaur district, Himachal Pradesh. As part of this initiative, an important meeting was organised on Sunday at the Panchayat Bhawan in Gram Panchayat Bharog Baneri, in the Dharati Dhar region, jointly by PARAYAS Society and Gram Panchayat Bharog Baneri.


The primary objective of the meeting was to raise awareness among farmers about developing Bharog Baneri village into a Seed Village, while encouraging the conservation of traditional seeds, natural farming and millet cultivation. The related awareness activities are being carried out under the Rajiv Gandhi Prakritik Kheti Khushhal Kisan Yojana of the Department of Agriculture, Himachal Pradesh. ATMA (Agricultural Technology Management Agency), Sirmaur, has also played an important role in this initiative.

During the meeting, Padma Shri awardee and progressive farmer Nek Ram Sharma, Pahad Trust worker Sanjeev Rana, and Praveen Kumar, Block Technology Manager (BTM) from ATMA, Nahan, provided detailed information to farmers and villagers about traditional seed conservation, natural farming, the importance of millets, proper care of traditional seeds, safe storage methods and sustainable agricultural practices.

The meeting was attended by Ram Gopal Sharma, Pradhan of Gram Panchayat Bharog Baneri; Rita Ramoul, BDC member; Dheeraj Ramoul, Secretary of PARAYAS Society; Naresh Kumar, Coordinator of PARAYAS Society; Ward Member Jaipal; Rangi Lal Sharma; Ram Lal Sharma; Sarita Devi; Som Prakash; Lakshmi Dutt; Guman Singh; and several other farmers and villagers.

Traditional Seeds Are an Invaluable Part of Our Agricultural Heritage: Padma Shri Nek Ram Sharma

Padma Shri awardee and progressive farmer Nek Ram Sharma, who hails from the Karsog region of Mandi district in Himachal Pradesh, shared his agricultural experience and explained the importance of traditional seeds, millets and natural farming to the farmers.

He stated that traditional seeds are an invaluable part of our agricultural heritage. They embody our culture, indigenous agricultural knowledge developed in accordance with local climatic conditions, and an important component of biodiversity. Farmers have preserved these seeds for generations; however, the cultivation of many traditional crops and the use of their indigenous seeds have gradually declined over time.

He emphasised that if collective efforts are not made in time to conserve traditional seeds, future generations may lose access to this rich agricultural heritage. Therefore, every farmer should identify traditional seeds available in their region, preserve them carefully and encourage their cultivation.

Mr Sharma explained the importance of proper seed care, safe storage, timely sowing and the exchange of seeds among farmers. He said that farmers could strengthen the conservation movement by preserving good-quality seeds for the next cropping season and sharing them with other farmers.

He stressed that the conservation of traditional seeds is not limited to agricultural production; it is also closely linked to our cultural identity, local biodiversity and future food security.

Emphasis on Millet Cultivation and the Traditional Nine-Grain Farming System

Padma Shri Nek Ram Sharma highlighted the importance of millet cultivation and encouraged farmers to promote indigenous grains and traditional food crops.

He explained that ragi, koda, kangni and other local grains have traditionally been an important part of the region's food culture. Promoting these crops can help maintain agricultural diversity, preserve indigenous agricultural knowledge and provide rural households with a wider variety of nutritious food.

Referring to the traditional nine-grain farming system, he explained that this method involves cultivating different types of grains and food crops together in the same field. Such mixed cropping practices can play an important role in promoting agricultural diversity and passing traditional farming knowledge on to future generations.

He urged farmers to encourage the cultivation of traditional crops suited to local conditions and familiarise younger generations with the importance of indigenous grains, traditional seeds and conventional agricultural practices.

Adopting Natural Farming Is Essential for a Healthy Life: Nek Ram Sharma

Nek Ram Sharma stated that healthy living requires agricultural practices that protect natural resources. Safeguarding soil, water and the environment is the responsibility of farmers as well as every member of society.

He emphasised the need to reduce dependence on chemical inputs in farming, maintain soil fertility and use natural resources judiciously. Adopting suitable natural farming practices according to local conditions can help make agriculture more sustainable.

He encouraged rural families to include local grains, traditional pulses, seasonal vegetables and other nutritious foods in their daily diets. He noted that traditional food cultures and agricultural practices contain several valuable elements that can be preserved to promote a healthier lifestyle.

He called upon farmers to work collectively towards protecting Mother Earth, conserving traditional seeds and promoting natural farming.

BTM Praveen Kumar from ATMA Nahan Educates Farmers on Traditional Seed Conservation

Praveen Kumar, Block Technology Manager (BTM) from ATMA, Nahan, representing ATMA, Sirmaur, addressed the farmers and provided detailed information about conserving old and traditional seeds, their proper care and safe storage.

He explained that identifying indigenous seeds, preserving them appropriately, maintaining their quality during storage and ensuring timely sowing are important aspects of seed conservation.

He encouraged farmers to collect information about traditional seeds available within their families and villages and work together to preserve them. The exchange of traditional seeds among farmers can help maintain local agricultural diversity.

In the context of the initiative to develop Bharog Baneri into a Seed Village, Mr Kumar also emphasised the importance of active farmer participation and mutual cooperation. He stated that coordination among farmers, Panchayat representatives, the Agriculture Department and social organisations is essential for conserving traditional seeds and encouraging their cultivation at the village level.

He added that if farmers collectively take steps to identify, conserve and cultivate traditional seeds, it would represent a significant contribution towards protecting the region's agricultural heritage.

Sanjeev Rana Raises Awareness about Natural Farming and Traditional Seed Conservation

Sanjeev Rana, a worker associated with Pahad Trust, also participated in the meeting and informed farmers and villagers about the importance of natural farming and traditional seed conservation.

He emphasised the need to increase farmers' participation at the local level, preserve traditional agricultural knowledge and raise awareness about the conservation of natural resources.

He stated that active participation by rural communities could strengthen efforts to preserve traditional seeds and promote sustainable agricultural practices. He encouraged farmers to recognise the value of indigenous seeds and local crops and take responsibility for their conservation.

Collective Initiative to Develop Bharog Baneri into a Seed Village

The initiative to develop Bharog Baneri into a Seed Village aims to preserve the village's agricultural heritage and raise awareness among farmers about the importance of traditional seeds.

During the meeting, participants discussed identifying traditional seeds of grains, pulses and other crops available in the village, encouraging their conservation and strengthening the tradition of seed exchange among farmers.

Under the Seed Village concept, local farmers can work together to preserve traditional seeds, encourage their cultivation and maintain agricultural diversity.

The meeting highlighted that active participation by farmers, support from the Panchayat, guidance from the Agriculture Department and coordinated efforts by social organisations are essential for developing a village into a Seed Village.

The meeting held at Bharog Baneri marked an important step towards raising awareness among rural communities about traditional seed conservation and sustainable agriculture.

PARAYAS Society Committed to Rural Development and Sustainable Agriculture

PARAYAS Society continues to work towards promoting sustainable agricultural practices in rural areas, raising awareness among farmers, protecting the environment and ensuring active participation by rural communities.

Through this awareness initiative conducted by Pahad Trust and RRA Network in collaboration with PARAYAS Society, and the meeting organised jointly with Gram Panchayat Bharog Baneri, a strong message was conveyed about the importance of safeguarding local agricultural heritage.

The programme emphasised that preserving traditional seeds, promoting millet cultivation, adopting natural farming and protecting the natural resources of Mother Earth are collective responsibilities.

Collective efforts by farmers, women, youth, Panchayat representatives, the Agriculture Department and social organisations can make a significant contribution towards passing traditional agricultural knowledge on to future generations and promoting sustainable agriculture.


ЁЯМ▒ рднрд░ोрдЧ рдмрдиेрдб़ी рдХो ‘рд╕ीрдб рд╡िрд▓ेрдЬ’ рдмрдиाрдиे рдХी рдкрд╣рд▓, рдкाрд░ंрдкрд░िрдХ рдмीрдЬों рдХे рд╕ंрд░рдХ्рд╖рдг рдХी рджिрд╢ा рдоें рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдХा рдорд╣рдд्рд╡рдкूрд░्рдг рдХрджрдо! ЁЯМ╛


ЁЯУ░ рдЕрдЦрдмाрд░ों рдоें рдк्рд░рдХाрд╢िрдд рд╣ुрдИ рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдХी рдкрд╣рд▓!

ЁЯУН 18 рдЕрдХ्рдЯूрдмрд░ 2026 | рднрд░ोрдЧ рдмрдиेрдб़ी, рдзाрд░рдЯीрдзाрд░, рдЬिрд▓ा рд╕िрд░рдоौрд░ (рд╣िрдоाрдЪрд▓ рдк्рд░рджेрд╢)

рдЧांрд╡ рдХी рд╕рдоृрдж्рдз рдХृрд╖ि рд╡िрд░ाрд╕рдд рдХो рдмрдЪाрдиे, рдкाрд░ंрдкрд░िрдХ рдмीрдЬों рдХा рд╕ंрд░рдХ्рд╖рдг рдХрд░рдиे рдФрд░ рдк्рд░ाрдХृрддिрдХ рдЦेрддी рдХो рдмрдв़ाрд╡ा рджेрдиे рдХी рджिрд╢ा рдоें рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдиिрд░ंрддрд░ рдк्рд░рдпाрд╕рд░рдд рд╣ै।

рдЗрд╕ी рдХрдб़ी рдоें рдкрдж्рдорд╢्рд░ी рд╕рдо्рдоाрдиिрдд рдк्рд░рдЧрддिрд╢ीрд▓ рдХिрд╕ाрди рдиेрдХ рд░ाрдо рд╢рд░्рдоा рдЬी рдиे рдЧ्рд░ाрдо рдкंрдЪाрдпрдд рднрд░ोрдЧ рдмрдиेрдб़ी рдоें рдЖрдпोрдЬिрдд рдЬाрдЧрд░ूрдХрддा рдмैрдардХ рдоें рдХिрд╕ाрдиों рдХो рдкाрд░ंрдкрд░िрдХ рдмीрдЬों рдХे рд╕ंрд░рдХ्рд╖рдг, рдоिрд▓ेрдЯ (рдоोрдЯे рдЕрдиाрдЬ) рдХी рдЦेрддी, рдк्рд░ाрдХृрддिрдХ рдЦेрддी рдФрд░ рдкौрд╖्рдЯिрдХ рдЖрд╣ाрд░ рдХे рдорд╣рдд्рд╡ рдХे рдмाрд░े рдоें рдЬाрдЧрд░ूрдХ рдХिрдпा।

ЁЯМ╛ рдмैрдардХ рдХे рдк्рд░рдоुрдЦ рд╕ंрджेрд╢: ✅ рднрд░ोрдЧ рдмрдиेрдб़ी рдЧांрд╡ рдХो рд╕ीрдб рд╡िрд▓ेрдЬ (рдмीрдЬ рдЧ्рд░ाрдо) рдХे рд░ूрдк рдоें рд╡िрдХрд╕िрдд рдХрд░рдиे рдХी рдкрд╣рд▓। ✅ рдкाрд░ंрдкрд░िрдХ рдмीрдЬों рдПрд╡ं рд╕्рдеाрдиीрдп рдлрд╕рд▓ों рдХी рд╡िрд░ाрд╕рдд рдХो рд╕ंрд░рдХ्рд╖िрдд рдХрд░рдиा। ✅ рдоिрд▓ेрдЯ рдФрд░ рдкाрд░ंрдкрд░िрдХ рдиौ-рдЕрдиाрдЬ рдЦेрддी рдкрдж्рдзрддि рдХो рдмрдв़ाрд╡ा рджेрдиा। ✅ рдк्рд░ाрдХृрддिрдХ рдЦेрддी рдЕрдкрдиाрдХрд░ рдоिрдЯ्рдЯी, рдкाрдиी рдФрд░ рдкрд░्рдпाрд╡рд░рдг рдХा рд╕ंрд░рдХ्рд╖рдг рдХрд░рдиा। ✅ рдХिрд╕ाрдиों рдХे рдмीрдЪ рдкाрд░ंрдкрд░िрдХ рдмीрдЬों рдХे рдЖрджाрди-рдк्рд░рджाрди рдХो рдк्рд░ोрдд्рд╕ाрд╣िрдд рдХрд░рдиा।

рдЗрд╕ рдЬाрдЧрд░ूрдХрддा рдкрд╣рд▓ рдХा рдЖрдпोрдЬрди рдкрд╣ाрдб़ рдЯ्рд░рд╕्рдЯ рдПрд╡ं рдЖрд░рдЖрд░рдП рдиेрдЯрд╡рд░्рдХ рдж्рд╡ाрд░ा рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдХे рд╕рд╣рдпोрдЧ рд╕े рдХिрдпा рдЬा рд░рд╣ा рд╣ै। рдХाрд░्рдпрдХ्рд░рдо рдоें рдЖрдд्рдоा рдиाрд╣рди рдХे рдмीрдЯीрдПрдо рдк्рд░рд╡ीрди рдХुрдоाрд░, рдкрд╣ाрдб़ рдЯ्рд░рд╕्рдЯ рдХे рдХाрд░्рдпрдХрд░्рддा рд╕ंрдЬीрд╡ рд░ाрдгा, рдЧ्рд░ाрдо рдкंрдЪाрдпрдд рднрд░ोрдЧ рдмрдиेрдб़ी рдХे рдк्рд░рдзाрди рд░ाрдордЧोрдкाрд▓ рд╢рд░्рдоा, рдмीрдбीрд╕ी рд╕рджрд╕्рдп рд░ीрддा рд░рдоौрд▓, рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдХे рд╕рдЪिрд╡ рдзीрд░рдЬ рд░рдоौрд▓, рд╕рдорди्рд╡рдпрдХ рдирд░ेрд╢ рдХुрдоाрд░ рд╕рд╣िрдд рдкंрдЪाрдпрдд рдк्рд░рддिрдиिрдзिрдпों, рдХिрд╕ाрдиों рдПрд╡ं рдЧ्рд░ाрдоीрдгों рдиे рднाрдЧ рд▓िрдпा।

ЁЯМ┐ рд╣рдоाрд░ा рд╕ंрдХрд▓्рдк — рдкाрд░ंрдкрд░िрдХ рдмीрдЬ рдмрдЪाрдПं, рдк्рд░ाрдХृрддिрдХ рдЦेрддी рдЕрдкрдиाрдПं рдФрд░ рдЖрдиे рд╡ाрд▓ी рдкीрдв़िрдпों рдХे рд▓िрдП рдзрд░рддी рдХी рдЙрд░्рд╡рд░рддा рдПрд╡ं рдЬैрд╡ рд╡िрд╡िрдзрддा рд╕ुрд░рдХ्рд╖िрдд рдмрдиाрдПं।

ЁЯЩП рдЗрд╕ рдорд╣рдд्рд╡рдкूрд░्рдг рдкрд╣рд▓ рдоें рд╕рд╣рдпोрдЧ рджेрдиे рд╡ाрд▓े рд╕рднी рд╕рд╣рдпोрдЧिрдпों, рдкंрдЪाрдпрдд рдк्рд░рддिрдиिрдзिрдпों, рдХिрд╕ाрдиों рдФрд░ рдЧ्рд░ाрдоीрдгों рдХा рд╣ाрд░्рджिрдХ рдЖрднाрд░।

рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी (PARAYAS Society)
рдЧ्рд░ाрдоीрдг рд╡िрдХाрд╕, рдХिрд╕ाрди рдЬाрдЧрд░ूрдХрддा рдПрд╡ं рдкрд░्рдпाрд╡рд░рдг рд╕ंрд░рдХ्рд╖рдг рдХे рд▓िрдП рдк्рд░рддिрдмрдж्рдз।

#рдк्рд░рдпाрд╕рд╕ोрд╕ाрдЗрдЯी #PARAYASSociety #рднрд░ोрдЧрдмрдиेрдб़ी #рд╕ीрдбрд╡िрд▓ेрдЬ #рдмीрдЬрдЧ्рд░ाрдо #рдкाрд░ंрдкрд░िрдХрдмीрдЬрд╕ंрд░рдХ्рд╖рдг #рдк्рд░ाрдХृрддिрдХрдЦेрддी #рдоिрд▓ेрдЯрдЦेрддी #рдХिрд╕ाрдирдЬाрдЧрд░ूрдХрддा #рдкाрд░ंрдкрд░िрдХрдХृрд╖ि #рдкрд░्рдпाрд╡рд░рдгрд╕ंрд░рдХ्рд╖рдг #рд╕िрд░рдоौрд░ #рд╣िрдоाрдЪрд▓рдк्рд░рджेрд╢ #рдкрд╣ाрдб़рдЯ्рд░рд╕्рдЯ #RRANetwork

Vrydag 16 Oktober 2026

рд╡िрд╢्рд╡ рдЦाрдж्рдп рджिрд╡рд╕ 2026, рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी, рдЦाрдж्рдп рд╕ुрд░рдХ्рд╖ा, рдкौрд╖्рдЯिрдХ рдЖрд╣ाрд░, рдк्рд░ाрдХृрддिрдХ рдЦेрддी, рдЬैрд╡िрдХ рдЦेрддी, рдХिрд╕ाрди, рд╣िрдоाрдЪрд▓ рдк्рд░рджेрд╢, рдЧ्рд░ाрдоीрдг рд╡िрдХाрд╕, рдкрд░्рдпाрд╡рд░рдг рд╕ंрд░рдХ्рд╖рдг, рдЯिрдХाрдК рдХृрд╖ि, рдзीрд░рдЬ рд░рдоौрд▓


рдоिрдЯ्рдЯी, рдЬрд▓ рдФрд░ рдкрд░्рдпाрд╡рд░рдг рдХा рд╕ंрд░рдХ्рд╖рдг рдХрд░рдХे рд╣ी рдЖрдиे рд╡ाрд▓ी рдкीрдв़िрдпों рдХे рд▓िрдП рд╕ुрд░рдХ्рд╖िрдд рднोрдЬрди рд╕ुрдиिрд╢्рдЪिрдд рдХिрдпा рдЬा рд╕рдХрддा рд╣ै : рдзीрд░рдЬ рд░рдоौрд▓

рд╕िрд░рдоौрд░, рд╣िрдоाрдЪрд▓ рдк्рд░рджेрд╢ | 16 рдЕрдХ्рдЯूрдмрд░ 2026

рд╡िрд╢्рд╡ рдЦाрдж्рдп рджिрд╡рд╕ рдХे рдЕрд╡рд╕рд░ рдкрд░ рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдХे рд╕рдЪिрд╡ рд╢्рд░ी рдзीрд░рдЬ рд░рдоौрд▓ рдиे рдЧ्рд░ाрдоीрдг рдХ्рд╖ेрдд्рд░ों рдоें рдЦाрдж्рдп рд╕ुрд░рдХ्рд╖ा, рдкौрд╖्рдЯिрдХ рдЖрд╣ाрд░, рдЬैрд╡िрдХ рдПрд╡ं рдк्рд░ाрдХृрддिрдХ рдЦेрддी рдФрд░ рдХिрд╕ाрдиों рдХे рдпोрдЧрджाрди рдХे рдорд╣рдд्рд╡ рдкрд░ рдк्рд░рдХाрд╢ рдбाрд▓ा। рдЙрди्рд╣ोंрдиे рдХрд╣ा рдХि рдк्рд░рдд्рдпेрдХ рд╡्рдпрдХ्рддि рдХो рдкрд░्рдпाрдк्рдд, рд╕ुрд░рдХ्рд╖िрдд рдФрд░ рдкौрд╖्рдЯिрдХ рднोрдЬрди рдЙрдкрд▓рдм्рдз рдХрд░ाрдиा рд╕рдоाрдЬ рдХी рд╕ाрдоूрд╣िрдХ рдЬिрдо्рдоेрджाрд░ी рд╣ै।

рдЙрди्рд╣ोंрдиे рдХрд╣ा рдХि рднोрдЬрди рдХेрд╡рд▓ рдЬीрд╡рди рдХा рдЖрдзाрд░ рдирд╣ीं, рдмрд▓्рдХि рд╕्рд╡рд╕्рде рд╕рдоाрдЬ рдФрд░ рд╕рд╢рдХ्рдд рд░ाрд╖्рдЯ्рд░ рдХी рдиींрд╡ рд╣ै। рдЦाрдж्рдп рд╕ुрд░рдХ्рд╖ा рд╕ुрдиिрд╢्рдЪिрдд рдХрд░рдиे рдХे рд▓िрдП рдХृрд╖ि рдЙрдд्рдкाрджрди рдмрдв़ाрдиे рдХे рд╕ाрде-рд╕ाрде рднोрдЬрди рдХी рдЧुрдгрд╡рдд्рддा, рдЧ्рд░ाрдоीрдг рдкрд░िрд╡ाрд░ों рдХी рдЖрд░्рдеिрдХ рд╕्рдеिрддि рдФрд░ рдк्рд░ाрдХृрддिрдХ рд╕ंрд╕ाрдзрдиों рдХे рд╕ंрд░рдХ्рд╖рдг рдкрд░ рднी рдз्рдпाрди рджेрдиा рдЖрд╡рд╢्рдпрдХ рд╣ै।

рдЬैрд╡िрдХ рдПрд╡ं рдк्рд░ाрдХृрддिрдХ рдЦेрддी рдЕрдкрдиाрдиा рд╕рдордп рдХी рдЬрд░ूрд░рдд

рдЖрдЬ рдЬрд▓рд╡ाрдпु рдкрд░िрд╡рд░्рддрди, рдЕрдиिрдпрдоिрдд рд╡рд░्рд╖ा, рдоिрдЯ्рдЯी рдХी рдШрдЯрддी рдЙрд░्рд╡рд░рддा, рдЬрд▓рд╕्рд░ोрддों рдкрд░ рдмрдв़рддे рджрдмाрд╡ рдФрд░ рдЦेрддी рдХी рдмрдв़рддी рд▓ाрдЧрдд рдХे рдХाрд░рдг рдХिрд╕ाрдиों рдХे рд╕ाрдордиे рдЕрдиेрдХ рдЪुрдиौрддिрдпां рд╣ैं। рдЗрди рдкрд░िрд╕्рдеिрддिрдпों рдоें рдЬैрд╡िрдХ рдПрд╡ं рдк्рд░ाрдХृрддिрдХ рдЦेрддी рдХो рдк्рд░ोрдд्рд╕ाрд╣िрдд рдХрд░рдиा рд╕рдордп рдХी рдЖрд╡рд╢्рдпрдХрддा рд╣ै।

рдЬैрд╡िрдХ рдЦेрддी рдоें рдЬैрд╡िрдХ рдЦाрдж, рдХрдо्рдкोрд╕्рдЯ, рдлрд╕рд▓ рдЪрдХ्рд░ рдФрд░ рдЬैрд╡िрдХ рдХीрдЯ рдк्рд░рдмंрдзрди рдЬैрд╕ी рд╡िрдзिрдпों рдХो рдЕрдкрдиाрдпा рдЬाрддा рд╣ै। рдк्рд░ाрдХृрддिрдХ рдЦेрддी рдоें рд╕्рдеाрдиीрдп рд╕ंрд╕ाрдзрдиों, рдоिрдЯ्рдЯी рдХे рд╕्рд╡ाрд╕्рде्рдп рдФрд░ рдк्рд░рдХृрддि рдХे рд╕ाрде рд╕ंрддुрд▓рди рдмрдиाрдП рд░рдЦрдиे рдкрд░ рд╡िрд╢ेрд╖ рдз्рдпाрди рджिрдпा рдЬाрддा рд╣ै।

рд╢्рд░ी рд░рдоौрд▓ рдиे рдХрд╣ा рдХि рдЗрди рдЦेрддी рдкрдж्рдзрддिрдпों рдХो рд╕्рдеाрдиीрдп рдкрд░िрд╕्рдеिрддिрдпों рдФрд░ рд╡ैрдЬ्рдЮाрдиिрдХ рд╕рд▓ाрд╣ рдХे рдЕрдиुрд╕ाрд░ рдЕрдкрдиाрдиे рд╕े рдоिрдЯ्рдЯी рдХी рдЧुрдгрд╡рдд्рддा рд╕ुрдзाрд░рдиे, рдЦेрддी рдоें рдмाрд╣рд░ी рд╕ंрд╕ाрдзрдиों рдкрд░ рдиिрд░्рднрд░рддा рдХрдо рдХрд░рдиे рдФрд░ рдкрд░्рдпाрд╡рд░рдг рд╕ंрд░рдХ्рд╖рдг рдоें рд╕рд╣ाрдпрддा рдоिрд▓ рд╕рдХрддी рд╣ै।

рдЗрд╕рдХे рд▓िрдП рдХिрд╕ाрдиों рдХो рдк्рд░рд╢िрдХ्рд╖рдг, рддрдХрдиीрдХी рдоाрд░्рдЧрджрд░्рд╢рди рдФрд░ рдХृрд╖ि рдЙрдд्рдкाрджों рдХे рдЙрдЪिрдд рдмाрдЬाрд░ рдХी рд╕ुрд╡िрдзा рдЙрдкрд▓рдм्рдз рдХрд░ाрдиा рднी рдЬрд░ूрд░ी рд╣ै।

рдкौрд╖्рдЯिрдХ рднोрдЬрди рд╕े рд╣ी рд╕्рд╡рд╕्рде рд╕рдоाрдЬ рдХा рдиिрд░्рдоाрдг

рдЦाрдж्рдп рд╕ुрд░рдХ्рд╖ा рдХे рд╕ाрде рдкोрд╖рдг рд╕ुрд░рдХ्рд╖ा рднी рдЕрдд्рдпंрдд рдорд╣рдд्рд╡рдкूрд░्рдг рд╣ै। рдХेрд╡рд▓ рдкेрдЯ рднрд░рдиा рдкрд░्рдпाрдк्рдд рдирд╣ीं рд╣ै, рдмрд▓्рдХि рдк्рд░рдд्рдпेрдХ рд╡्рдпрдХ्рддि рдХो рд╕ंрддुрд▓िрдд рдФрд░ рдкौрд╖्рдЯिрдХ рдЖрд╣ाрд░ рдоिрд▓рдиा рдЪाрд╣िрдП।

рдЧ्рд░ाрдоीрдг рдкрд░िрд╡ाрд░ों рдХो рдЕрдкрдиे рднोрдЬрди рдоें рджाрд▓ें, рдоौрд╕рдоी рдлрд▓-рд╕рдм्рдЬिрдпां, рдЕрдиाрдЬ, рджूрдз рдФрд░ рд╕्рдеाрдиीрдп рд░ूрдк рд╕े рдЙрдкрд▓рдм्рдз рдкौрд╖्рдЯिрдХ рдЦाрдж्рдп рдкрджाрд░्рде рд╢ाрдоिрд▓ рдХрд░рдиे рдХे рдк्рд░рддि рдЬाрдЧрд░ूрдХ рдХिрдпा рдЬाрдиा рдЪाрд╣िрдП।

рдШрд░ों рдоें рдкोрд╖рдг рд╡ाрдЯिрдХा рд╡िрдХрд╕िрдд рдХрд░рдиा, рд╕्рдеाрдиीрдп рдкाрд░ंрдкрд░िрдХ рдЦाрдж्рдп рдкрджाрд░्рдеों рдХो рдмрдв़ाрд╡ा рджेрдиा рдФрд░ рднोрдЬрди рдХी рдмрд░्рдмाрджी рд░ोрдХрдиा рднी рдЗрд╕ рджिрд╢ा рдоें рдорд╣рдд्рд╡рдкूрд░्рдг рдХрджрдо рд╣ैं।

рдЙрди्рд╣ोंрдиे рдХрд╣ा рдХि рдорд╣िрд▓ाрдУं, рдмрдЪ्рдЪों рдФрд░ рдпुрд╡ाрдУं рдоें рдкोрд╖рдг рд╕ंрдмंрдзी рдЬाрдЧрд░ूрдХрддा рдмрдв़ाрдиे рд╕े рдХुрдкोрд╖рдг рдХी рд╕рдорд╕्рдпा рдХो рдХрдо рдХрд░рдиे рдоें рдорджрдж рдоिрд▓ рд╕рдХрддी рд╣ै।

рдХिрд╕ाрдиों рдХा рдпोрдЧрджाрди рджेрд╢ рдХी рдЦाрдж्рдп рд╕ुрд░рдХ्рд╖ा рдХी рд░ीрдв़

рдХिрд╕ाрди рдХрдаिрди рдкрд░िрд╕्рдеिрддिрдпों рдоें рдоेрд╣рдирдд рдХрд░рдХे рджेрд╢ рдХे рд▓िрдП рдЕрдиाрдЬ, рдлрд▓, рд╕рдм्рдЬिрдпां рдФрд░ рдЕрди्рдп рдХृрд╖ि рдЙрдд्рдкाрдж рдЙрдкрд▓рдм्рдз рдХрд░ाрддे рд╣ैं। рдХिрд╕ाрдиों рдХा рдпोрдЧрджाрди рдХेрд╡рд▓ рдЦाрдж्рдп рдЙрдд्рдкाрджрди рддрдХ рд╕ीрдоिрдд рдирд╣ीं рд╣ै, рдмрд▓्рдХि рд╡े рдЧ्рд░ाрдоीрдг рдЕрд░्рдерд╡्рдпрд╡рд╕्рдеा, рд░ोрдЬрдЧाрд░ рдФрд░ рджेрд╢ рдХी рдЦाрдж्рдп рд╕ुрд░рдХ्рд╖ा рдХो рдордЬрдмूрдд рдмрдиाрдиे рдоें рдорд╣рдд्рд╡рдкूрд░्рдг рднूрдоिрдХा рдиिрднाрддे рд╣ैं।

рд╣िрдоाрдЪрд▓ рдк्рд░рджेрд╢ рдХे рдкрд╣ाрдб़ी рдХ्рд╖ेрдд्рд░ों рдоें рдХिрд╕ाрди рд╕ीрдоिрдд рдХृрд╖ि рднूрдоि, рдоौрд╕рдо рдХी рдЕрдиिрд╢्рдЪिрддрддा, рд╕िंрдЪाрдИ рдХी рдХрдаिрдиाрдЗрдпों рдФрд░ рдЬंрдЧрд▓ी рдЬाрдирд╡рд░ों рд╕े рдлрд╕рд▓ों рдХो рд╣ोрдиे рд╡ाрд▓े рдиुрдХрд╕ाрди рдЬैрд╕ी рд╕рдорд╕्рдпाрдУं рдХे рдмीрдЪ рдЦेрддी рдХрд░рддे рд╣ैं।

рдРрд╕े рдоें рдХिрд╕ाрдиों рдХो рдЙрдЪिрдд рдоूрд▓्рдп, рдмाрдЬाрд░ рддрдХ рдкрд╣ुंрдЪ, рддрдХрдиीрдХी рд╕рд╣ाрдпрддा рдФрд░ рдХृрд╖ि рдЖрдзाрд░िрдд рдЖрдЬीрд╡िрдХा рдХे рдмेрд╣рддрд░ рдЕрд╡рд╕рд░ рдЙрдкрд▓рдм्рдз рдХрд░ाрдиा рдЖрд╡рд╢्рдпрдХ рд╣ै।

рдЙрди्рд╣ोंрдиे рдХрд╣ा рдХि рдорд╣िрд▓ा рдХिрд╕ाрдиों рдХे рдпोрдЧрджाрди рдХो рднी рдЙрдЪिрдд рд╕рдо्рдоाрди рдФрд░ рдкрд╣рдЪाрди рдоिрд▓рдиी рдЪाрд╣िрдП।

рд╣िрдоाрдЪрд▓ рдк्рд░рджेрд╢ рдоें рдЯिрдХाрдК рдХृрд╖ि рдХो рдмрдв़ाрд╡ा рджेрдиे рдХी рдЬрд░ूрд░рдд

рд╣िрдоाрдЪрд▓ рдк्рд░рджेрд╢ рдоें рд╕्рдеाрдиीрдп рдкрд░िрд╕्рдеिрддिрдпों рдХे рдЕрдиुрд░ूрдк рдкाрд░ंрдкрд░िрдХ рдлрд╕рд▓ों, рджाрд▓ों, рдоोрдЯे рдЕрдиाрдЬ, рдлрд▓-рд╕рдм्рдЬिрдпों рдФрд░ рд╡िрд╡िрдз рдХृрд╖ि рдк्рд░рдгाрд▓िрдпों рдХो рдк्рд░ोрдд्рд╕ाрд╣िрдд рдХрд░рдиे рдХी рд╡्рдпाрдкрдХ рд╕ंрднाрд╡рдиाрдПं рд╣ैं।

рд╡рд░्рд╖ा рдЬрд▓ рд╕ंрдЪрдпрди, рдЬрд▓рд╕्рд░ोрддों рдХा рд╕ंрд░рдХ्рд╖рдг, рдХрдо्рдкोрд╕्рдЯ рдиिрд░्рдоाрдг, рд╕्рдеाрдиीрдп рдмीрдЬों рдХा рд╕ंрд░рдХ्рд╖рдг рдФрд░ рдоिрдЯ्рдЯी рдХी рдЧुрдгрд╡рдд्рддा рдмрдиाрдП рд░рдЦрдиा рдкрд╣ाрдб़ी рдХृрд╖ि рдХो рдЕрдзिрдХ рдЯिрдХाрдК рдмрдиाрдиे рдоें рд╕рд╣ाрдпрдХ рд╣ो рд╕рдХрддा рд╣ै।

рдЙрди्рд╣ोंрдиे рдЧ्рд░ाрдоीрдг рд╕рдоुрджाрдпों, рд╕्рд╡рдпं рд╕рд╣ाрдпрддा рд╕рдоूрд╣ों, рдХिрд╕ाрди рд╕ंрдЧрдардиों рдФрд░ рдпुрд╡ाрдУं рд╕े рдЦाрдж्рдп рд╕ुрд░рдХ्рд╖ा, рдкोрд╖рдг рдФрд░ рдкрд░्рдпाрд╡рд░рдг рд╕ंрд░рдХ्рд╖рдг рдХे рд▓िрдП рдоिрд▓рдХрд░ рдХाрд░्рдп рдХрд░рдиे рдХा рдЖрд╣्рд╡ाрди рдХिрдпा।

рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдиे рдХिрдпा рдЬाрдЧрд░ूрдХрддा рдХा рдЖрд╣्рд╡ाрди

рд╡िрд╢्рд╡ рдЦाрдж्рдп рджिрд╡рд╕ рдкрд░ рд╕ंрджेрд╢ рджेрддे рд╣ुрдП рд╢्рд░ी рдзीрд░рдЬ рд░рдоौрд▓ рдиे рдХрд╣ा рдХि рд╕्рд╡рд╕्рде рдоिрдЯ्рдЯी, рд╕्рд╡рдЪ्рдЫ рдЬрд▓, рдкौрд╖्рдЯिрдХ рднोрдЬрди рдФрд░ рд╕рдоृрдж्рдз рдХिрд╕ाрди рдПрдХ-рджूрд╕рд░े рд╕े рдЬुрдб़े рд╣ुрдП рд╣ैं। рдЖрдиे рд╡ाрд▓ी рдкीрдв़िрдпों рдХे рд▓िрдП рд╕ुрд░рдХ्рд╖िрдд рдЦाрдж्рдп рднрд╡िрд╖्рдп рд╕ुрдиिрд╢्рдЪिрдд рдХрд░рдиे рд╣ेрддु рдЯिрдХाрдК рдХृрд╖ि, рдк्рд░ाрдХृрддिрдХ рд╕ंрд╕ाрдзрдиों рдХे рд╕ंрд░рдХ्рд╖рдг рдФрд░ рдХिрд╕ाрдиों рдХे рд╕рдо्рдоाрди рдХो рдк्рд░ाрдердоिрдХрддा рджेрдиा рдЖрд╡рд╢्рдпрдХ рд╣ै।

рдЙрди्рд╣ोंрдиे рдХрд╣ा:

“рдЦाрдж्рдп рд╕ुрд░рдХ्рд╖ा рдХेрд╡рд▓ рдЕрди्рди рдЙрдд्рдкाрджрди рдХा рд╡िрд╖рдп рдирд╣ीं рд╣ै, рдмрд▓्рдХि рдпрд╣ рд╕्рд╡рд╕्рде рд╕рдоाрдЬ, рдкрд░्рдпाрд╡рд░рдг рд╕ंрд░рдХ्рд╖рдг рдФрд░ рдХिрд╕ाрдиों рдХी рдЦुрд╢рд╣ाрд▓ी рд╕े рдЬुрдб़ा рд╣ुрдЖ рд╕ंрдХрд▓्рдк рд╣ै।”

рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдЧ्рд░ाрдоीрдг рд╡िрдХाрд╕, рдЬрди-рдЬाрдЧрд░ूрдХрддा рдФрд░ рд╕рдоुрджाрдп рдХी рднाрдЧीрджाрд░ी рдХे рдоाрдз्рдпрдо рд╕े рдЦाрдж्рдп рд╕ुрд░рдХ्рд╖ा, рдкोрд╖рдг, рдкрд░्рдпाрд╡рд░рдг рд╕ंрд░рдХ्рд╖рдг рдФрд░ рдЯिрдХाрдК рдЖрдЬीрд╡िрдХा рдХो рдмрдв़ाрд╡ा рджेрдиे рдХे рд▓िрдП рдк्рд░рддिрдмрдж्рдз рд╣ै।

рдк्рд░рдХाрд╢िрдд рд╕рдоाрдЪाрд░ рдпрд╣ां рдкрдв़ें

рдЗрд╕ рд╕ंрджेрд╢ рдкрд░ рдк्рд░рдХाрд╢िрдд рд╕рдоाрдЪाрд░ рдиिрдо्рдирд▓िрдЦिрдд рдоीрдбिрдпा рдк्рд▓ेрдЯрдлॉрд░्рдо рдкрд░ рднी рдкрдв़ा рдЬा рд╕рдХрддा рд╣ै:

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рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдХे рдмाрд░े рдоें

PARAYAS Society (Participatory Action for Rural Advancement and Youth Awareness) рд╣िрдоाрдЪрд▓ рдк्рд░рджेрд╢ рдоें рдЧ्рд░ाрдоीрдг рд╡िрдХाрд╕, рдЬрди-рдЬाрдЧрд░ूрдХрддा, рд╕ाрдоुрджाрдпिрдХ рд╕рд╣рднाрдЧिрддा, рдкрд░्рдпाрд╡рд░рдг рд╕ंрд░рдХ्рд╖рдг рдФрд░ рдЯिрдХाрдК рдЖрдЬीрд╡िрдХा рдХे рдХ्рд╖ेрдд्рд░ рдоें рдХाрд░्рдпрд░рдд рд╕ाрдоाрдЬिрдХ рд╕ंрд╕्рдеा рд╣ै।

рд╕ंрд╕्рдеा рдХा рдЙрдж्рджेрд╢्рдп рдЧ्рд░ाрдоीрдг рд╕рдоुрджाрдпों рдХो рдЬाрдЧрд░ूрдХ рдПрд╡ं рд╕рд╢рдХ्рдд рдмрдиाрдиा рддрдеा рд╕рддрдд рд╡िрдХाрд╕ рдХे рд▓िрдП рд╕ाрдоूрд╣िрдХ рдк्рд░рдпाрд╕ों рдХो рдмрдв़ाрд╡ा рджेрдиा рд╣ै।

рд╕ंрдкрд░्рдХ:
рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी (PARAYAS Society)
V.P.O. Bharog Baneri, Tehsil Dadahu, District Sirmaur, Himachal Pradesh – 173022
рдИрдоेрд▓: societyparayas1@gmail.com



Donderdag 15 Oktober 2026

ЁЯУв Educated Youth, Empowered Women and a Clean Society Are the True Identity of a Developed India: Dheeraj Ramoul


PARAYAS Society Sirmaur spreads awareness on World Students' Day, Dr. APJ Abdul Kalam's Birth Anniversary, International Day of Rural Women and Global Handwashing Day.

Sirmaur, October 15: On the occasion of World Students' Day, the birth anniversary of former President of India and renowned scientist Dr. APJ Abdul Kalam, International Day of Rural Women and Global Handwashing Day, Dheeraj Ramoul, Secretary of PARAYAS Society Sirmaur, extended his greetings to the people and highlighted the importance of education, women's empowerment, hygiene and social awareness.

Dheeraj Ramoul said that the life and contributions of Dr. APJ Abdul Kalam continue to inspire students and young people across the country. He emphasised that every child should have access to quality education, equal opportunities and a supportive learning environment. Adequate teachers in government schools, modern educational facilities and the development of scientific thinking among students are essential for building a progressive society.

Highlighting the importance of rural women, he said that women play a vital role in agriculture, animal husbandry, family management, water conservation and strengthening the rural economy. Women in hilly regions contribute immensely to their families and communities despite challenging circumstances. They must be provided with better opportunities in education, healthcare, employment and financial independence.

On Global Handwashing Day, he stressed that hygiene is the foundation of a healthy life. Washing hands with soap before eating, after using the toilet and before preparing food can help prevent several diseases. He also highlighted the need to ensure access to clean drinking water and proper sanitation facilities in homes, schools and public places.

Dheeraj Ramoul said that educated citizens, empowered women and a healthy society are the strong foundations of a developed India. Education, healthcare, hygiene and environmental protection must be treated as interconnected pillars of overall social development.

He appealed to citizens not to limit the observance of these special days to celebrations alone, but to adopt their messages in everyday life. He encouraged everyone to promote education among children, support rural women's empowerment, practise good hygiene and actively participate in protecting natural resources and the environment.

He further stated that PARAYAS Society Sirmaur will continue its efforts to promote public participation in education, social awareness, women's empowerment, cleanliness, water conservation and environmental protection.

ЁЯМ▒ Together, let us promote education, empower women and build a cleaner, healthier and more sustainable society.

#PARAYASSociety #SirmaurNews #DheerajRamoul #WorldStudentsDay #APJAbdulKalam #RuralWomen #GlobalHandwashingDay #WomenEmpowerment #Education #CleanIndia #DevelopedIndia #HimachalPradesh



Educated Youth, Empowered Women and a Clean Society Are the True Identity of a Developed India: Dheeraj Ramaul

PARAYAS Society Spreads Awareness on World Students’ Day, Dr. APJ Abdul Kalam’s Birth Anniversary, International Day of Rural Women and Global Handwashing Day

Sirmaur, October 15: On the occasion of World Students’ Day, the birth anniversary of former President of India and eminent scientist Dr. APJ Abdul Kalam, the International Day of Rural Women, and Global Handwashing Day, Dheeraj Ramaul, Secretary of PARAYAS Society Sirmaur, extended his greetings to the people of Himachal Pradesh and the country. He also highlighted the importance of education, women’s empowerment, cleanliness and social awareness.
Dheeraj Ramaul said that the life of Dr. APJ Abdul Kalam continues to inspire students and young people across the country. His life teaches us that dreams are not what we see while sleeping, but those that inspire us to work towards achieving our goals. He emphasized that every child must have access to quality education, equal opportunities and a better learning environment. Adequate appointments of teachers in government schools, improved educational facilities and the development of scientific thinking among students are essential requirements of the present time.
Highlighting the significance of the International Day of Rural Women, he said that rural women are the backbone of agriculture, animal husbandry, family management, water conservation and the rural economy. Women in hilly regions make significant contributions to the development of their families and society despite challenging circumstances. Their hard work and contributions must be recognized, while ensuring access to education, healthcare, employment and opportunities for economic self-reliance.
On the occasion of Global Handwashing Day, he said that cleanliness is the first step towards a healthy life. Washing hands with soap before eating, after using the toilet and before preparing food can help prevent many diseases. He also stressed the importance of ensuring access to clean water and proper sanitation facilities in homes, schools and public places.
Dheeraj Ramaul said that the common message of all these important days is that educated citizens, empowered women and a healthy society form the strong foundation of a developed India. He emphasized that education, healthcare, cleanliness and environmental protection should not be viewed as separate issues, but as essential pillars of overall social development.
He appealed to the public not to limit themselves to celebrating special days alone, but to adopt their underlying messages in daily life and social activities. He urged people to encourage children towards education, create better opportunities for rural women, adopt hygienic practices and actively participate in the conservation of natural resources and the environment.
Concluding his message, he said that PARAYAS Society Sirmaur will continue its efforts to promote public participation in education, social awareness, women’s empowerment, cleanliness, water conservation and environmental protection.

Dheeraj Ramaul
Secretary
PARAYAS Society Sirmaur, Himachal Pradesh

Woensdag 14 Oktober 2026

ЁЯТзЁЯМ┐ рдЬрд▓ рд╕ंрд░рдХ्рд╖рдг рдФрд░ рд╕्рд╡рдЪ्рдЫ рдкेрдпрдЬрд▓ рдХे рд▓िрдП рд╕ाрдоूрд╣िрдХ рдк्рд░рдпाрд╕ рдЬрд░ूрд░ी : рдзीрд░рдЬ рд░рдоौрд▓

рд╡िрд╢्рд╡ рдоाрдирдХ рджिрд╡рд╕ рдкрд░ рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рд╕िрд░рдоौрд░ рдиे рдк्рд░ाрдХृрддिрдХ рдЬрд▓рд╕्рд░ोрддों рдХे рд╕ंрд░рдХ्рд╖рдг рдФрд░ рдкेрдпрдЬрд▓ рдЧुрдгрд╡рдд्рддा рд╕ुрдиिрд╢्рдЪिрдд рдХрд░рдиे рдХा рдЙрдаाрдпा рдоुрдж्рджा।

рд╡िрд╢्рд╡ рдоाрдирдХ рджिрд╡рд╕ рдХे рдЕрд╡рд╕рд░ рдкрд░ рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рд╕िрд░рдоौрд░ рдиे рдЬрд▓ рд╕ंрд░рдХ्рд╖рдг, рд╕्рд╡рдЪ्рдЫ рдкेрдпрдЬрд▓ рдФрд░ рдкрд░्рдпाрд╡рд░рдг рд╕ुрд░рдХ्рд╖ा рдХो рд▓ेрдХрд░ рдорд╣рдд्рд╡рдкूрд░्рдг рд╕ंрджेрд╢ рджिрдпा।

рд╕ोрд╕ाрдЗрдЯी рдХे рд╕рдЪिрд╡ рдзीрд░рдЬ рд░рдоौрд▓ рдиे рдХрд╣ा рдХि рд╕्рд╡рдЪ्рдЫ рдкेрдпрдЬрд▓ рдк्рд░рдд्рдпेрдХ рдиाрдЧрд░िрдХ рдХा рдмुрдиिрдпाрджी рдЕрдзिрдХाрд░ рдФрд░ рдЖрд╡рд╢्рдпрдХрддा рд╣ै। рд╣िрдоाрдЪрд▓ рдк्рд░рджेрд╢ рдЬैрд╕े рдкрд╣ाрдб़ी рд░ाрдЬ्рдп рдоें рдк्рд░ाрдХृрддिрдХ рдЪрд╢्рдоों, рдмाрд╡рдб़िрдпों, рдХुрдУं рдФрд░ рдкाрд░ंрдкрд░िрдХ рдЬрд▓рд╕्рд░ोрддों рдХो рд╕ुрд░рдХ्рд╖िрдд рд░рдЦрдиा рд╣рдоाрд░ी рд╕ाрдоूрд╣िрдХ рдЬिрдо्рдоेрджाрд░ी рд╣ै।

рдЙрди्рд╣ोंрдиे рд╡िрд╢ेрд╖ рд░ूрдк рд╕े рднрд░ोрдЧ рдмрдиेрдб़ी рдХ्рд╖ेрдд्рд░ рдоें рдк्рд░ाрдХृрддिрдХ рдЬрд▓рд╕्рд░ोрддों рдХे рд╕ंрд░рдХ्рд╖рдг, рднूрдЬрд▓ рд╕्рддрд░ рдФрд░ рдмोрд░рд╡ेрд▓ рдХे рд╕ंрднाрд╡िрдд рдк्рд░рднाрд╡ों рдХा рд╡ैрдЬ्рдЮाрдиिрдХ рдЕрдз्рдпрдпрди рдХрд░рд╡ाрдиे рдХी рдЖрд╡рд╢्рдпрдХрддा рдкрд░ рдЬोрд░ рджिрдпा।

ЁЯТз рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдХी рдк्рд░рдоुрдЦ рдоांрдЧ рдПрд╡ं рд╕ुрдЭाрд╡: ЁЯФ╣ рдк्рд░ाрдХृрддिрдХ рдЬрд▓рд╕्рд░ोрддों рдХा рд╡ैрдЬ्рдЮाрдиिрдХ рд╕рд░्рд╡ेрдХ्рд╖рдг рдПрд╡ं рд╕ंрд░рдХ्рд╖рдг। ЁЯФ╣ рд╡рд░्рд╖ा рдЬрд▓ рд╕ंрдЧ्рд░рд╣рдг рдХो рдмрдв़ाрд╡ा рджेрдиा। ЁЯФ╣ рдкाрд░ंрдкрд░िрдХ рдЬोрд╣рдб़ों рдФрд░ рддाрд▓ाрдмों рдХा рдкुрдирд░्рдЬीрд╡рди। ЁЯФ╣ рдЪेрдХ рдбैрдо рдПрд╡ं рдЬрд▓ рд╕ंрдЪрдпрди рд╕ंрд░рдЪрдиाрдУं рдХा рдиिрд░्рдоाрдг। ЁЯФ╣ рдмрдб़े рд╕्рддрд░ рдкрд░ рдкौрдзाрд░ोрдкрдг рдПрд╡ं рдЬрд▓рдЧ्рд░рд╣рдг рдХ्рд╖ेрдд्рд░ों рдХा рд╕ंрд░рдХ्рд╖рдг। ЁЯФ╣ рдкेрдпрдЬрд▓ рдХी рдиिрдпрдоिрдд рдЧुрдгрд╡рдд्рддा рдЬांрдЪ। ЁЯФ╣ рднूрдЬрд▓ рдХे рдЕрдиिрдпंрдд्рд░िрдд рджोрд╣рди рдкрд░ рдк्рд░рднाрд╡ी рдиिрдЧрд░ाрдиी।

рдзीрд░рдЬ рд░рдоौрд▓ рдиे рдХрд╣ा рдХि рдЬрд▓ рд╕ंрд░рдХ्рд╖рдг рдХेрд╡рд▓ рд╕рд░рдХाрд░ рдХी рдЬिрдо्рдоेрджाрд░ी рдирд╣ीं рд╣ै। рдЗрд╕рдоें рдкंрдЪाрдпрддों, рд╕ाрдоाрдЬिрдХ рд╕ंрд╕्рдеाрдУं, рдпुрд╡ाрдУं рдФрд░ рдк्рд░рдд्рдпेрдХ рдиाрдЧрд░िрдХ рдХी рднाрдЧीрджाрд░ी рдЬрд░ूрд░ी рд╣ै।

"рдЬрд▓рд╕्рд░ोрдд рдмрдЪेंрдЧे, рддрднी рдЧांрд╡ рдмрдЪेंрдЧे рдФрд░ рдЖрдиे рд╡ाрд▓ी рдкीрдв़िрдпों рдХा рднрд╡िрд╖्рдп рд╕ुрд░рдХ्рд╖िрдд рд░рд╣ेрдЧा। рд╡िрдХाрд╕ рдРрд╕ा рд╣ोрдиा рдЪाрд╣िрдП, рдЬो рдк्рд░рдХृрддि рдХे рд╕ाрде рд╕ंрддुрд▓рди рдмрдиाрдХрд░ рдЖрдЧे рдмрдв़े।"

рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рд╕िрд░рдоौрд░ рдиे рдк्рд░рд╢ाрд╕рди рдПрд╡ं рд╕ंрдмंрдзिрдд рд╡िрднाрдЧों рд╕े рдЧ्рд░ाрдоीрдг рдХ्рд╖ेрдд्рд░ों рдоें рдк्рд░ाрдХृрддिрдХ рдЬрд▓рд╕्рд░ोрддों рдХा рд╡ैрдЬ्рдЮाрдиिрдХ рд╕рд░्рд╡ेрдХ्рд╖рдг рдХрд░рд╡ाрдХрд░ рдЙрдирдХे рд╕ंрд░рдХ्рд╖рдг рдХे рд▓िрдП рдаोрд╕ рдХाрд░्рдпрдпोрдЬрдиा рддैрдпाрд░ рдХрд░рдиे рдХी рдЕрдкीрд▓ рдХी।

ЁЯМ▒ рдЖрдЗрдП, рдЬрд▓ рдмрдЪाрдиे рдХा рд╕ंрдХрд▓्рдк рд▓ें। рдХ्рдпोंрдХि рдЬрд▓ рд╣ै рддो рдХрд▓ рд╣ै!
рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рд╕िрд░рдоौрд░ | рд╣िрдоाрдЪрд▓ рдк्рд░рджेрд╢

#PrayasSocietySirmaur #рдЬрд▓рд╕ंрд░рдХ्рд╖рдг #рд╡िрд╢्рд╡рдоाрдирдХрджिрд╡рд╕ #рд╕्рд╡рдЪ्рдЫрдкेрдпрдЬрд▓ #рдЬрд▓рд╕्рд░ोрддрд╕ंрд░рдХ्рд╖рдг #рднрд░ोрдЧрдмрдиेрдб़ी #рдкрд░्рдпाрд╡рд░рдгрд╕ंрд░рдХ्рд╖рдг #SaveWater #WaterConservation #himachalpradeshhills

Saterdag 10 Oktober 2026

World Mental Health Day: PARAYAS Society Appeals to People to Step Away from Mobile Phones, Spend Time with Loved Ones and Prioritise Mental Well-being



Awareness Essential to Prevent Mobile Addiction, Stress, Loneliness and Substance Abuse: Dheeraj Ramoul

October 10 : On the occasion of World Mental Health Day, Dheeraj Ramoul, Secretary of PARAYAS Society, Himachal Pradesh, has appealed to the public to become more aware of mental health and contribute towards building a sensitive, supportive and happier society. He said that as lifestyles continue to change rapidly in the modern world, mental health challenges are also becoming increasingly significant. Therefore, prioritising mental well-being has become an important need of the hour.

Dheeraj Ramoul emphasised that mental health is just as important as physical health. Just as people make efforts to keep their bodies healthy, they must also devote time and attention to maintaining their mental well-being. Considering mental health difficulties a sign of weakness or hiding them from others does not solve the problem. People should understand their emotions, speak openly about their concerns and seek professional help whenever necessary without hesitation.

Excessive Mobile Phone Use Is a Growing Concern

Dheeraj Ramoul said that mobile phones have become an essential part of modern life. They offer numerous benefits in education, communication and access to information. However, excessive and uncontrolled use can become a matter of concern.

Spending hours on social media, watching reels late at night, becoming excessively involved in online gaming and comparing one's life with others on social media can negatively affect sleep, concentration and mental peace.

He observed that family members are often sitting together in the same room but remain occupied with their individual mobile phones instead of talking to one another. This can affect family communication and interpersonal relationships.

He therefore advised people to use mobile phones responsibly and limit screen time wherever possible. Children and young people should be encouraged to use technology positively while also making time for outdoor games, studies, social activities and meaningful family interactions.

Understanding the Various Factors Affecting Mental Health

The PARAYAS Society Secretary stated that mental health is influenced by several social, economic and personal factors, not just mobile phone use.

Continuous stress, unemployment, financial difficulties, family conflicts, loneliness, inadequate sleep, substance addiction, comparisons with others, humiliation, discrimination and excessive academic pressure on children can also affect a person's mental well-being.

He emphasised the need to understand children and young people with greater sensitivity. Children sometimes struggle to share their concerns with their parents, while young people may experience stress related to employment, their future and family responsibilities.

In such situations, instead of scolding them, comparing them with others or dismissing their problems as insignificant, parents and family members should listen patiently and try to understand their feelings.

He further stated that a smiling face does not necessarily mean that a person is happy inside. Understanding the emotions of people around us, maintaining open communication and offering support when needed are important social responsibilities.

Stay Away from Substance Abuse and Adopt a Healthy Lifestyle

Dheeraj Ramoul said that avoiding substance abuse, getting adequate sleep, engaging in regular physical activity, spending time in nature and maintaining positive relationships with family and friends are important steps towards protecting mental health.

If a person experiences prolonged stress, anxiety, sadness or other mental health difficulties that begin to interfere with daily life, they should be encouraged to consult a qualified mental health professional.
He also stressed the importance of treating people experiencing mental health challenges with sensitivity and respect. Mocking them, considering them weak or isolating them from society is unacceptable.

Seeking help when needed is not a sign of weakness. Rather, it demonstrates the courage to recognise one's situation and take steps towards improvement.

Listen to Every Individual, Respect Their Experiences and Offer Support

Referring to the theme of World Mental Health Day 2026, “Lived experiences heard: real voices, real change,” Dheeraj Ramoul said that listening to people who have experienced mental health challenges, respecting their experiences and understanding their needs are important steps towards bringing about positive change.

He appealed to the public to create an environment in homes, schools, workplaces and social groups where everyone feels safe and comfortable sharing their concerns without fear or hesitation.

By treating children, young people, women, older adults and people in need with sensitivity and respect, society can strengthen the values of mutual support, trust and understanding.

PARAYAS Society's Message
Dheeraj Ramoul said that the true progress of society cannot be measured by economic development alone. It must also be measured by whether people are able to live healthy, safe and dignified lives. Raising awareness about mental health is a collective responsibility that requires everyone's participation.

He urged people to spend some time with their families every day away from mobile phones, listen carefully to the concerns of children and young people, support those in need and help eliminate misconceptions and discrimination associated with mental health.

He said:

“Let us take a pledge this World Mental Health Day that we will never make fun of someone's struggles, that we will listen carefully to those who need support, and that we will stand by one another during difficult times. Sometimes, a little time, kindness and understanding can bring a new ray of hope into someone's life.”
PARAYAS Society's message is clear: A healthy mind, empowered youth and a compassionate society are the strong foundations of a happier future.

Dheeraj Ramoul
Secretary, PARAYAS Society
Himachal Pradesh

рджिрд▓्рд▓ी рдоें рд░ाрд╖्рдЯ्рд░ीрдп рдкрд░ाрдорд░्рд╢ рдХाрд░्рдпрд╢ाрд▓ा рдоें рд╣िрдоाрдЪрд▓ рдХी рдк्рд░рдпाрд╕ рд╕ोрд╕ाрдЗрдЯी рдиे рд▓िрдпा рднाрдЧ

рдзीрд░рдЬ рд░рдоौрд▓ рдиे рдХрд╣ा - рдиाрдЧрд░िрдХ рд╕рдоाрдЬ рдХी рднूрдоिрдХा рдЙрдкрд╕्рдеिрддि рд╕े рдЖрдЧे рдмрдв़рдХрд░ рд╕рд╣рднाрдЧिрддा рдФрд░ рд╕ाрдЭेрджाрд░ी рддрдХ рдкрд╣ुंрдЪे рдирдИ рджिрд▓्рд▓ी, 3 рдирд╡ंрдмрд░। рдиाрдЧрд░िрдХ рд╕рдоाрдЬ рд╕ंрдЧрдардиों рдХे рд▓िрдП...